推薦理由
1.覺得寫得很好,了解更多心理學的知識.
2.還有學習英文的效果.
3.解決生活里的負面情緒.
4.通過書里的一些方法,向成功人士靠攏.
5.了解成功人士的故事以及他們的困擾.
6.學習書里的對抗壓力與焦慮的辦法.
7.勵志,反思,進步.
簡介
作者：卡內基
據說，這本書能夠幫助一度沉淪的人們擺脫生活的迷惘、戒除多年的網游癮，重新樹立起人生目標，保持積極心態，當然讀完本書的英文版本，英語水平會等到一個大的提高。當你茫然無措的時候，這本書無疑就是讓你停止焦慮的一根救命草，因為它真的可以幫助我們。
內容
Sixteen Ways in Which This Book Will Help You
這本書會在以下16個方面幫助到你:
1. Gives you a number of practical, tested formulas for solving worry situations.
給你一些實際的,經過測試的解決焦慮問題的方法.
2. Shows you how to eliminate fifty per cent of your business worries immediately.
立刻告訴你如何解決你所面臨的50%的生意上的煩惱.
3. Brings you seven ways to cultivate a mental attitude that will bring you peace and happiness.
給你提供7種途徑去建立能帶給你平靜與快樂的態度.
4. Shows you how to lessen financial worries.
告訴你如何減少金融方面的憂慮.
5. Explains a law that will outlaw many of your worries.
說明一個能讓你的許多憂慮不成立的規則.
6. Tells you how to turn criticism to your advantage.
告訴你如何把批評變為你的有利條件.
7. Shows how the housewife can avoid fatigue-and keep looking young.
說明家庭主婦如何避免疲勞以及保持看上去年輕的狀態.
8. Gives four working habits that will help prevent fatigue and worry.
告訴你四條能夠幫助你避免疲勞與焦慮的工作習慣.
9. Tells you how to add one hour a day to your working life.
告訴你如何在你的工作生活中每天多出一小時.(應該是指讓你的工作更有效率,就像八小時可以當九小時用一樣)
10. Shows you how to avoid emotional upsets.
告訴你如何避免情緒上的不適.
11. Gives you the stories of scores of everyday men and women, who tell you in their own words how
they stopped worrying and started living.
書中包含很多日常生活中的人們用他們自己的語言講述他們停止焦慮并且開始新生活的故事.
12. Gives you Alfred Adler's prescription for curing melancholia in fourteen days.
給你Alfred Adler的十四天治療抑郁癥的處方.
13. Gives you the 21 words that enabled the world-famous physician, Sir William osier, to banish
worry.
告訴你讓世界聞名的醫師William Osier消除焦慮的21字箴言.
14. Explains the three magic steps that Willis H. Carrier, founder of the air-conditioning industry, uses
to conquer worry.
解說讓空調制造業的創始人Willis H. Carrier對抗焦慮的神奇三步曲.
15. Shows you how to use what William James called "the sovereign cure for worry".
教你如何使用被William James稱為"焦慮的王牌解藥"的方法.
16. Gives you details of how many famous men conquered worry-men like Arthur Hays Sulzberger,
publisher of the New York Times; Herbert E. Hawkes, former Dean of Columbia University; Ordway
Tead, Chairman of the Board of Higher Education, New York City; Jack Dempsey; Connie Mack;
Roger W. Babson; Admiral Byrd; Henry Ford; Gene Autry; J.C. Penney; and John D. Rockefeller.
告訴你很多知名人士戰勝焦慮的詳情,如<<紐約時報>>的出版人 Arthur Hays Sulzberger;哥倫比亞大學的前任校長Herbert E. Hawkes;紐約高等教育委員會主席Ordway Tead;以及Jack Dempsey; Connie Mack;
Roger W. Babson; Admiral Byrd; Henry Ford; Gene Autry; J.C. Penney; and John D. Rockefeller.(都是人名)